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Just did a lap around the lobby to finish off my 10k steps today. Gonna do Zumba tonight, and I'll go to the work-gym once I finish my shift in the morning. Didn't get to do Zumba last night because of a class going on, so I'm really looking forward to it tonight! I actually missed exercising! A great step forward: EAGER SELF-MOTIVATION! Certainly beats when I'd just think, really hard, that it would be a good idea to workout...picturing going to the gym, or running on a trail, or kickboxing, or dancing...if I could get results from what I do in my mind's eye, I'd be freaking HOT...and rich...and a world traveler...among other things. At least I can make THIS happen!
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81,1 kg
Sejauh ini Berkurang: 13,2 kg.
Sisa: 19,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 18 November 2014:
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1620 kkal
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Lemak: 56,27g | Prot: 64,82g | Karb: 227,86g.
Makan Pagi: Dole Mixed Berries with Pomegranate, Slim-Fast Shake Mix - French Vanilla, Hodgson Mill Milled Flax Seed, Baby Spinach, 365 Chia Seed, Horizon Organic 2% Organic Reduced Fat Milk, Banana. Makan Malam: Red Onions, Progresso Traditional Split Pea with Ham Soup, Hormel Original Pepperoni Slices, Great Gherkins Hamburger Dill Pickle Slices, Great Value Sliced Pepper Jack Cheese, Andy Boy Romaine Lettuce, Land O' Frost Oven Roasted Chicken Breast, Country Hearth Multigrain Bread. Camilan/Lainnya: Pace Chunky Mild Salsa, Santitas White Corn Tortilla Chips. lagi...
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2972 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 8 jam, Mengemudi - 20 menit, Berjalan (Latihan) - 5,5 km/jam - 1 jam dan 15 menit, Berdiri - 4 jam, Istirahat - 2 jam dan 25 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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Sejarah Berat Badan Firelair
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