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So. Freaking. Cold! So happy I have the opportunity to do Zumba at my second job, otherwise there's NO way I'd get out there! Sometimes I play with the idea of getting a gym membership, but for now I think I'll make the work-gym work for me on my days off. Mental Note: Better pack my workout clothes tonight!
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81,3 kg
Sejauh ini Berkurang: 13,1 kg.
Sisa: 20,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 17 November 2014:
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1317 kkal
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Lemak: 80,47g | Prot: 36,94g | Karb: 126,36g.
Makan Pagi: Banana, Honeycrisp Apples. Makan Malam: Pecan Nuts, Kraft Classic Ranch Dressing, Ocean Spray Craisins Dried Cranberries, Diamond of California Sliced Almonds, Pepper Jack Cheese, Baby Spinach, Dole Romaine Lettuce, Trader Joe's Mini Heirloom Tomatoes, Strawberries, Land O' Frost Oven Roasted Chicken Breast. lagi...
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3134 kkal
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Latihan:
Berdiri - 4 jam, Berjalan (Latihan) - 5,5 km/jam - 1 jam dan 54 menit, Mengemudi - 20 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Istirahat - 1 jam dan 46 menit, Tidur - 8 jam. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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Sejarah Berat Badan Firelair
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