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very surprised, but pleased with this week's efforts!
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64,7 kg
Sejauh ini Berkurang: 1,5 kg.
Sisa: 1,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 09 Desember 2022:
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877 kkal
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Lemak: 73,00g | Prot: 36,85g | Karb: 16,21g.
Makan Pagi: Tesco Lime Squash, Tassimo Kenco Americano Grande, Butter (Salted), Peanut Butter Bread, Philadelphia Cream Cheese, Tap Water. Makan Siang: Butter (Salted), Peanut Butter Bread, Philadelphia Cream Cheese, Peperami Original Peperami (22.5g), Blueberries. Makan Malam: Tesco Lime Squash, Tap Water, Coffee. Camilan/Lainnya: Coffee, Tesco NAS Fiery Ginger Beer, Cocoa Powder, Water, Pepsi Pepsi Max (Can), Tesco Double Cream, Tesco Cloudy Lemonade, Tesco Lime Squash, Tap Water. lagi...
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Kehilangan 0,8 kg dalam 1 minggu
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