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After a week of not losing any weight, time to increase my daily calorie intake up to 1500 calories. Will work on cycling calories back and forth between 1200 & 1500 per day and see how it works out next week.
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95,3 kg
Sejauh ini Berkurang: 2,7 kg.
Sisa: 15,9 kg.
Diet diikuti: Cukup Baik.
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1223 kkal
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Lemak: 48,46g | Prot: 90,75g | Karb: 112,16g.
Makan Pagi: grape jelly, LIGHT MULTI GRAIN ENGLISH MUFFIN, bacon, Egg (Whole), peanut butter, coffee. Makan Siang: canned chicken, Real Mayonnaise, mission carb balance. Makan Malam: canned chicken, valdalla onion. Camilan/Lainnya: water melon. lagi...
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2520 kkal
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Latihan:
Bulutangkis - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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