Catatan berat badan (tidak ada entri jurnal) untuk 16 November 2014
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79,9 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 16 November 2014:
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3080 kkal
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Lemak: 82,47g | Prot: 245,16g | Karb: 329,74g.
Makan Pagi: Simply Potatoes Southwest Style Hash Browns, Mushrooms, Olive Oil, Egg White. Makan Siang: Parmesan Cheese, Egg White, Frozen Mixed Vegetables, Mr. Pickle's Veri Vegi Sandwich With Jack. Makan Malam: Morningstar Farms Veggie Grillers Original, Broccoli. Camilan/Lainnya: Navels Oranges, Now Sports Carbo Gain, Laura Scudder's Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Body Fortress 100% Glutamine Powder, Light Mozzarella String Cheese, Now Foods Dextrose Powder, GNC CLA, Lucerne 1% Lowfat Cottage Cheese, Kirkland Signature Fish Oil Omega 3. lagi...
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berat badan stabil
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Sejarah Berat Badan jbheath
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