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Weight went up a bit, meh, it's whatever. I accept that it will fluctuate up to 2 lbs in my favor or against it on occasion. I'm well below my RDI today, think I'll have a little snack and enjoy the remainder of the evening. (Don't eat 4 hrs before bedtime) ;P
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81,3 kg
Sejauh ini Berkurang: 13,1 kg.
Sisa: 20,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 14 November 2014:
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1200 kkal
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Lemak: 52,05g | Prot: 48,69g | Karb: 139,30g.
Makan Malam: Baked Winter Type Squash (Fat and Sugar Added in Cooking), Pero Family Farms Mini Sweet Peppers, Bell Peppers, America's Choice Bacon Thick Sliced, garlic, campbell mushroom soup, great value beef sausage patty, pepperidge farm stuffing, onion, celery, carrot, egg, Turkey Meat. Camilan/Lainnya: Dove Dark Chocolate Miniatures, Crab Rangoon, Oreo Mini Chocolate Sandwich Cookies, Trader Joe's Spinach Artichoke Dip, Sabra Roasted Pine Nut Hummus, Kirkland Signature Organic Tortilla Chips. lagi...
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3303 kkal
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Latihan:
Tari (Gerak Cepat, Aerobik) - 48 menit, Pekerjaan Rumah Tangga - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Berjalan (Sedang) - 5 km/jam - 52 menit, Berdiri - 3 jam, Tidur - 8 jam, Mengemudi - 20 menit, Duduk - 2 jam. lagi...
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Memperoleh 1,9 kg dalam 1 minggu
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