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Maintained weight! But if I'm being honest, I haven't eaten or drank yet, and have done 35 min on elliptical, 55 min doing Zumba, and 5 min doing squats. Before all of that, it showed 181. Yes, I skewed the numbers in my favor, but I don't feel the least bit guilty, because I worked hard for it!
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81,0 kg
Sejauh ini Berkurang: 13,3 kg.
Sisa: 19,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 13 November 2014:
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832 kkal
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Lemak: 30,58g | Prot: 38,85g | Karb: 102,38g.
Makan Malam: Salmon, Kikkoman Soy Sauce, Wild Harvest Organic Honey, Red Onions, Pineapple, Baby Carrots, Kraft Honey Mustard, Almond Accents Honey Roasted with Cranberries, Strawberries, Trader Joe's Mini Heirloom Tomatoes, Great Value Romaine Lettuce, Baby Spinach. Camilan/Lainnya: Pace Chunky Mild Salsa, Tostitos Scoops! 100% White Corn Tortilla Chips. lagi...
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3081 kkal
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Latihan:
Senam (Berat, Misalnya Push Up) - 5 menit, Berjalan (Latihan) - 5,5 km/jam - 1 jam dan 20 menit, Tari (Gerak Cepat, Aerobik) - 55 menit, Olahraga dengan Menggunakan Mesin (Sedang) - 34 menit, Mengemudi - 20 menit, Tidur - 8 jam dan 30 menit, Istirahat - 12 jam dan 16 menit. lagi...
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berat badan stabil
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 Komentar
You are correct with the quote, we are always out our own worst critic. You know how hard you work and when to increase your workouts. Progress and moving forward is your only goal. Keep moving on your journey.
13 Nov 14 oleh anggota: Transformation Butterfly
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Thank you for your kind words <3
17 Nov 14 oleh anggota: Firelair
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Sejarah Berat Badan Firelair
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