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Don't give up!!!
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70,5 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 10,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 14 November 2014:
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1691 kkal
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Lemak: 48,30g | Prot: 100,94g | Karb: 210,35g.
Makan Pagi: Oats. Makan Siang: Coca-Cola Coca-Cola (Can), Baked or Fried Coated Chicken Leg Skinless (Coating Not Eaten), White Rice, Vegetarian Chilli (with Meat Substitute), Mixed Vegetables (Solids and Liquids, Canned), Beef Lungs, Fried Egg, Lipton Ice Tea Lemon Flavour. Makan Malam: Milo Milo (200 ml Packet), Chicken Nuggets, Mashed Potato, McDonald's French Fries (Small), Chunky Chicken Noodle Soup with Meatballs (Canned). Camilan/Lainnya: Cooked Broccoli (from Fresh), Chicken Meat (Roasting), Nasi Lemak. lagi...
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2006 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 2 jam, Duduk - 2 jam, Kerjaan Kantoran (Dibalik Meja) - 1 jam, Mengemudi - 1 jam, Istirahat - 10 jam, Tidur - 8 jam. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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