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Back on track with a little healthy work out competition with a friend.
WHoever has the greatest number of workouts under their belt by end of month gets taken out to dinner - a healthy one of course!
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74,4 kg
Sejauh ini Berkurang: 10,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 13 November 2014:
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1921 kkal
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Lemak: 76,38g | Prot: 107,34g | Karb: 218,91g.
Makan Pagi: Bananas, Almond Breeze Chocolate Almond Milk, Kraft All Natural Peanut Butter, Coffee, Egg. Makan Siang: Potato Chips, Chicken Wing, Sobeys Classic Golden Caesar, Unico Lentils, Cherry Tomatoes, Radishes, Mushrooms, Kale, Cucumber (with Peel). Makan Malam: Swiss Chalet Quarter Chicken (White Meat Skinless), Quinoa (Cooked), Cooked Spaghetti Squash. Camilan/Lainnya: Sunkist Fruit Snacks, Dried Fig, Astro Natural Yogourt (Balkan Style), Kellogg's All-Bran Bars. lagi...
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Kehilangan 3,4 kg dalam 1 minggu
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