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I noticed a little change in my weight last week friday. Its need long since ive recorded my foods. but im still in line with health eating. last weekend i had wine (baron) 1 bottle. I dont regret but i with it wont affect too much on my progres.
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81,5 kg
Sejauh ini Berkurang: 2,5 kg.
Sisa: 16,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 10 November 2014:
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1455 kkal
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Lemak: 82,64g | Prot: 66,95g | Karb: 110,81g.
Makan Pagi: Eskort Chicken Polony, Pork Braunschweiger (Liver Sausage), Coconut Oil, Hard-Boiled Egg, Tea with Milk and Sugar, Sasko Low GI Seeded Brown Loaf. Makan Siang: Green String Beans, Butternut Pumpkin, Woolworths Baby Marrows, Carrots, Chicken Drumstick Meat and Skin (Roasted, Cooked). Makan Malam: Pringles Sour Cream and Onion, Tea with Milk and Sugar. lagi...
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2877 kkal
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Latihan:
tae-bo - 45 menit, Latihan Beban (Sedang) - 1 jam, Istirahat - 14 jam dan 15 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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