Catatan berat badan (tidak ada entri jurnal) untuk 08 November 2014
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81,5 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 08 November 2014:
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3097 kkal
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Lemak: 83,19g | Prot: 253,36g | Karb: 346,24g.
Makan Pagi: Silk Pure Almond Milk - Unsweetened Original, MHP Up Your Mass, Simply Potatoes Southwest Style Hash Browns, Mushrooms, Olive Oil, Egg White. Makan Malam: Broccoli, Great Value Bowtie Noodles Pasta, Quorn Meatless & Soy-free Turk'y Roast, Morningstar Farms Veggie Grillers Original, Progresso Vegetable Classics Minestrone Soup. Camilan/Lainnya: Now Sports Carbo Gain, Laura Scudder's Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Body Fortress 100% Glutamine Powder, Now Foods Dextrose Powder, GNC CLA, Lucerne 1% Lowfat Cottage Cheese, Kirkland Signature Fish Oil Omega 3. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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Sejarah Berat Badan jbheath
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