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Yesterday was a good day...I stayed on my diet plan... I worked out at the gym for one hour... I did not eat anything after 6. I went to bed on time... and I lost weight!
Calories for yesterday -1341
Carbs - 8.4
Calories burned at the gym - 600
Today is going to be busy! Busy is Good!
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82,9 kg
Sejauh ini Berkurang: 2,4 kg.
Sisa: 14,9 kg.
Diet diikuti: 100%.
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Kehilangan 7,0 kg dalam 1 minggu
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