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Riwayat Berat Badan
1 sampai 5 dari 5
21 Agustus 2009
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
82,2 kg
3,1 kg
14,2 kg
100%
Kehilangan 5,1 kg dalam 1 minggu
20 Agustus 2009
Yesterday was a good day...I stayed on my diet plan... I worked out at the gym for one hour... I did not eat anything after 6. I went to bed on time... and I lost weight!
Calories for yesterday -1341
Carbs - 8.4
Calories burned at the gym - 600
Today is going to be busy! Busy is Good!
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
82,9 kg
2,4 kg
14,9 kg
100%
Kehilangan 7,0 kg dalam 1 minggu
19 Agustus 2009
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
83,9 kg
1,4 kg
15,9 kg
100%
Kehilangan 9,5 kg dalam 1 minggu
18 Agustus 2009
So today I am starting over... AGAIN!
I am eating low carb and staying away from sugar!!! I am heading to the gym to walk the track for an hour. Exercise is key for me...physically and mentally!
I am happy to find this site...hopefully make some new friends while on this weight loss journey. I need to lose 37 lbs.
Here we go...
*** I went to the gym and decided to do the stair climber for 15 minutes, elliptical for 25 minutes, inclined treadmill for 20 minutes and then I swam a few laps.... Jacuzzi and WHEW! Done!!!
18 Agustus 2009
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
85,3 kg
0 kg
17,2 kg
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