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slow and steady, but loving being back on KETO, I think you don't appreciate a good thing until its gone, certainly how coming off KETO was for me.
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65,9 kg
Sejauh ini Berkurang: 0,4 kg.
Sisa: 2,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 18 November 2022:
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1158 kkal
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Lemak: 91,06g | Prot: 65,83g | Karb: 14,70g.
Makan Pagi: Egg (Whole), Black Pepper, Sea Salt, Tesco Lime Squash, Tap Water, Tassimo Kenco Americano Grande, Euro Shopper Unsmoked Rindless Back Bacon, Tesco Double Cream, Butter (Salted). Makan Siang: Cauli fried rice, Tesco Wild Alaskan Salmon, Tesco Double Cream, Creamfields Mature Cheddar, Butter (Salted). Makan Malam: Coffee, Tap Water, Tesco Lime Squash. Camilan/Lainnya: Cranberry Orange Drop Scones, Tesco Lime Squash, Tesco NAS Fiery Ginger Beer, Pepsi Pepsi Max (Can), Water, Tesco Cloudy Lemonade, Coffee, Tap Water. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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