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Did Zumba, went to my first therapy session, treated myself to camofladge ice cream at Baskin Robbins, had Hibachi with a friend who was trying to avoid dwelling on the anniversary of her husband's death, and went shopping for a more neutral colored coat and a plaid shirt (which knocked out half of my walking for the day). A decent day with continuing exercises, and if only this migraine would subside, then things would be even better.
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82,0 kg
Sejauh ini Berkurang: 12,3 kg.
Sisa: 20,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 06 November 2014:
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2059 kkal
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Lemak: 95,32g | Prot: 95,92g | Karb: 176,67g.
Makan Siang: Saltine Crackers, Great Value Sliced Non-Smoked Provolone Cheese, Great Value Deli Sliced Rotisserie Seasoned Chicken Breast. Makan Malam: Fried Rice, Benihana Hibachi Vegetables, Benihana Hibachi Shrimp, Benihana Hibachi Scallops. Camilan/Lainnya: Ben & Jerry's Chocolate Therapy Ice Cream, Baskin-Robbins Sugar Cone, First Class Camouflage Ice Cream. lagi...
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3146 kkal
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Latihan:
Duduk - 4 jam, Pekerjaan Rumah Tangga - 2 jam, Mengemudi - 20 menit, Belanja - 4 jam, Tari (Gerak Cepat, Aerobik) - 40 menit, Tidur - 8 jam, Istirahat - 5 jam. lagi...
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Memperoleh 1,3 kg dalam 1 minggu
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