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Well I am rejoicing that there was a loss but I am still struggling to get into the 330's. It is soooo close...I really thought this was going to be the week :(
Well here is to a new week! Let's get er done!
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154,7 kg
Sejauh ini Berkurang: 15,9 kg.
Sisa: 29,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 05 November 2014:
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1560 kkal
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Lemak: 59,03g | Prot: 77,95g | Karb: 198,45g.
Makan Pagi: Better Oats Oat Fit - Cinnamon Roll. Makan Siang: Green bean chili, Black bean taco, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Sargento Ultra Thin Sliced Mild Cheddar Cheese, Mid-America Farms Top The Tater Chive-Onion Sour Cream, Lettuce. Makan Malam: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Green Giant Steamers Tuscan Seasoned Broccoli, Ore-Ida Simply Olive Oil & Sea Salt Homestyle Wedges, Perdue Simply Smart Gluten Free Chicken Tenders. Camilan/Lainnya: Oreo Mini Fun Size oreo. lagi...
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4810 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 2 jam, Pekerjaan Rumah Tangga - 3 jam dan 30 menit, Berjalan (Lambat) - 3 km/jam - 10 menit, Istirahat - 10 jam dan 20 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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