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I an trying to get back to 155 lbs I started my period today so an retaining some water weight
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88,5 kg
Sejauh ini Berkurang: 24,5 kg.
Sisa: 20,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 04 November 2014:
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1954 kkal
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Lemak: 82,07g | Prot: 57,64g | Karb: 225,92g.
Makan Pagi: International Delight Almond Joy Coffee Creamer, Coffee (Espresso Brewed, Decaffeinated), Coffee (Espresso Brewed, Decaffeinated). Makan Siang: Wal-mart Deli Tuna Salad. Makan Malam: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Great Value Garlic Bread, Mid's Meat Sauce, Great Value Garden Rotini Pasta. Camilan/Lainnya: International Delight French Vanilla Coffee Creamer, Herbal Tea, Santitas White Corn Tortilla Chips, Ocean Spray Craisins Dried Cranberries, Great Value French Vanilla Sugar Free Instant Pudding, Kashi Chewy Granola Bars - Peanut Peanut Butter. lagi...
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2382 kkal
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Latihan:
Tari (Gerak Lambat) - 45 menit, Istirahat - 17 jam dan 15 menit, Tidur - 6 jam. lagi...
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Memperoleh 0,1 kg dalam 1 minggu
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Sejarah Berat Badan kacramer1977
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