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The scale is moving again, and in the right direction!! YAY!
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67,0 kg
Sejauh ini Berkurang: 17,0 kg.
Sisa: 5,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 13 November 2022:
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1534 kkal
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Lemak: 49,50g | Prot: 104,53g | Karb: 176,34g.
Makan Pagi: Dairyland Milk 2%, Fiber One Cereal, Kellogg's Special K Red Berries, Baxter Coffee Cream 18%, Coffee. Makan Siang: Dempster's BodyWise 100% Whole Grain Tortillas, Hummus. Makan Malam: ranch dressing, cucumber, tomato, Chocolate Pudding with Milk (Dry Milk), Dairyland Whipped Cream, Green String Beans, Lou's Turkey Roast. lagi...
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1835 kkal
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Latihan:
Pekerjaan Rumah Tangga - 1 jam, Berjalan (Latihan) - 5,5 km/jam - 30 menit, Istirahat - 14 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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