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Went out to eat Mexican food last night. I never fail to gain the next morning.
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115,6 kg
Sejauh ini Berkurang: 28,5 kg.
Sisa: 24,9 kg.
Diet diikuti: Cukup Baik.
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1420 kkal
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Lemak: 35,67g | Prot: 44,54g | Karb: 209,18g.
Makan Pagi: GOLEAN Crisp! ( Toasted Berry Crumble), Fat Free French Vanilla Liquid Coffee Creamer, Coffee, 1% Fat Milk. Makan Siang: Grilled Vegetables, Bud Light & Clamato Chelada, Fried Pickles, Grilled Chicken (Skin Not Eaten). Makan Malam: Tap Water, Lettuce Salad with Assorted Vegetables, Fat Free Italian Salad Dressing. Camilan/Lainnya: Snack Bars - Peanut Butter (100 Calorie), Bananas , Tap Water, Ice Cream Bars - English Toffee Crunch, Energy Wild Starwberry Sugar Free, Tap Water, Bananas, Heavenly Crisp Candy Bar - Milk Chocolate. lagi...
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4033 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 20 menit, Pekerjaan Kebun (Berkebun) - 3 jam, Mengemudi - 1 jam, Istirahat - 12 jam dan 40 menit, Tidur - 7 jam. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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 Komentar
Ahhh, Mexican food...one of the many great temptations/indulgences. XD Those tortillas and rice will get you. So good though! ^_^
18 Jun 11 oleh anggota: Jackie_Snape80
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Sejarah Berat Badan LittleRedFlatBack
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