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Glad I'm starting to work out again. Did Zumba two days in a row, gonna keep up doing 30 minutes (minimum) of cardio and/or 10,000 steps in a day. Dressed up a little for work, in the shirt my sister got for me, to feel a little better about myself. Just trying to out-maneuver this fear and sadness inside of me. Day by day. Taking things day by day.
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82,3 kg
Sejauh ini Berkurang: 12,1 kg.
Sisa: 21,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 02 November 2014:
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1818 kkal
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Lemak: 81,68g | Prot: 115,23g | Karb: 156,07g.
Makan Pagi: Egg Omelet or Scrambled Egg with Cheese, Valley View Hash Brown Potato Patties, Great Value Maple Flavored Pork Sausage Patty. Makan Malam: Vinegar, Kikkoman Soy Sauce, Clover Honey, Great Value Frozen Broccoli Florets, Garlic, Red Onions, Pero Family Farms Mini Sweet Peppers, Fresh & Easy Cut Pineapple, Chicken Breast, Lotus Foods Organic Brown Jasmine Rice. Camilan/Lainnya: Pumpkin Pie. lagi...
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3266 kkal
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Latihan:
Duduk - 3 jam dan 30 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Mengemudi - 20 menit, Pekerjaan Rumah Tangga - 1 jam, Tari (Gerak Cepat, Aerobik) - 1 jam dan 30 menit, Tidur - 8 jam, Istirahat - 1 jam dan 40 menit. lagi...
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Kehilangan 12,7 kg dalam 1 minggu
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