Catatan berat badan (tidak ada entri jurnal) untuk 01 November 2014
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81,6 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 01 November 2014:
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4016 kkal
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Lemak: 98,66g | Prot: 299,62g | Karb: 482,83g.
Makan Pagi: Alvarado Street Bakery California Style Complete Protein Bread, Up Your Mass, Bananas, Silk Pure Almond Milk - Unsweetened Original, MHP Up Your Mass, Simply Potatoes Southwest Style Hash Browns, Mushrooms, Olive Oil, Egg White, Egg. Makan Siang: Vegetable Classics Minestrone Soup, Organic Medium Chili, Peak Protein Original Granola, Chobani 0% Plain Greek Yogurt (8 oz). Camilan/Lainnya: Dried Prune, Now Sports Carbo Gain, Laura Scudder's Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Body Fortress 100% Glutamine Powder, Now Foods Dextrose Powder, GNC CLA, Lucerne 1% Lowfat Cottage Cheese, Kirkland Signature Fish Oil Omega 3. lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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Sejarah Berat Badan jbheath
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