Catatan berat badan (tidak ada entri jurnal) untuk 01 November 2014
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96,2 kg
Sejauh ini Berkurang: 15,0 kg.
Sisa: 24,5 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 01 November 2014:
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1764 kkal
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Lemak: 47,66g | Prot: 67,20g | Karb: 255,92g.
Makan Pagi: Go Ahead! Crispy Slices - Apple & Sultana, Muller Corner Strawberry. Makan Siang: Mug Shot Spicy Sweet N Sour. Makan Malam: Wholemeal Bread, Light Cherry Yogurt, Straight Cut Oven Chips, Baked Beans, Butter, Boiled Egg. Camilan/Lainnya: Muller Peach and Apricot Corner, Semi-Skimmed Milk. lagi...
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3100 kkal
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Latihan:
Pekerjaan Rumah Tangga - 2 jam dan 30 menit, Kerjaan Kantoran (Dibalik Meja) - 7 jam dan 30 menit, Istirahat - 6 jam, Tidur - 8 jam. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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 Komentar
Another pound off. Slow but sure progress, even though it will take another 3 months at this rate to reach my goal of 14st 5 (and there's Christmas in the middle of all that to contend with!)
Anyway, I'm not really too fussed about that particular goal, the one at hand right now is more psychological - to break that 15st barrier!
14st 13, sounds so much better than 15st. So am nearly there! Just 3 more pounds to lose and I'll hopefully become a 14 stoner! :) (I know that even this weight band isn't ideal for my BMI, but it's a huge boost for self-confidence nonetheless)
01 Nov 14 oleh anggota: sonnyjim97
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Sejarah Berat Badan sonnyjim97
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