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More sick days. Did not eat anything bad, but did not eat much of anything at all for a few days. Glad I still lost some weight.
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128,6 kg
Sejauh ini Berkurang: 3,1 kg.
Sisa: 17,5 kg.
Diet diikuti: Cukup Baik.
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417 kkal
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Lemak: 32,80g | Prot: 25,84g | Karb: 2,96g.
Makan Pagi: Egg Omelet or Scrambled Egg with Sausage, coffee. lagi...
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3872 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 20 menit, Istirahat - 6 jam dan 40 menit, Tidur - 8 jam, Kerjaan Kantoran (Dibalik Meja) - 7 jam, Mengemudi - 2 jam. lagi...
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Kehilangan 0,9 kg dalam 1 minggu
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