|
Been working the late shift at work again. Always throws things off.
|
91,9 kg
Sejauh ini Berkurang: 44,2 kg.
Sisa: 23,9 kg.
Diet diikuti: Cukup Baik.
|
|
1286 kkal
|
Lemak: 33,89g | Prot: 45,93g | Karb: 219,00g.
Makan Pagi: Red Mill Rolled Oats, Clover Honey, Ruth's Hemp Foods Chia Goodness - Cranberry Ginger. Makan Siang: California Rolls. Makan Malam: Cilantro, Bell Peppers, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Frontera Chipotle Garlic Taco Skillet Sauce, Cooked Pinto, Calico or Red Beans. Camilan/Lainnya: Nestle Butterfinger Bar (Fun Size), Whoppers Whoppers (Fun Size), Bolthouse Farms Baby-Cut Carrots. lagi...
|
Memperoleh 1,3 kg dalam 1 minggu
|
 Komentar
Don't worry! It's just a fluctuation. You are in the blue zone already!
26 Okt 14 oleh anggota: Deb_N
|
Shift work is wrecking ! all things suffer, you will be back on track, you can do it, you owe it to yourself !!
28 Okt 14 oleh anggota: kaysilke
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Justdoingtheunstuck
|