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42.3% Body Fat
5851 Steps
(4) Sets each of (40) Reps each of Push-Ups & Leg-Lifts
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146,6 kg
Sejauh ini Berkurang: 16,7 kg.
Sisa: 44,5 kg.
Diet diikuti: Cukup Baik.
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1825 kkal
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Lemak: 107,14g | Prot: 105,41g | Karb: 113,20g.
Makan Pagi: Peanut Butter, Lettuce Salad with Cheese, Tomato and/or Carrots, Baby Carrots, Celery, T. Marzetti Ranch Veggie Dip, Great Value Spring Water, Tap Water, Coffee (Brewed From Grounds). Makan Siang: Tap Water, Coffee (Brewed From Grounds). Makan Malam: Ham (Whole, Cured, Roasted), Idahoan Foods Au Gratin Potatoes, Cooked Green String Beans (from Canned, Fat Added in Cooking), Great Value Spring Water, Coffee (Brewed From Grounds), Tap Water. Camilan/Lainnya: Bananas, Gala Apples, Navels Oranges. lagi...
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6088 kkal
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Latihan:
Istirahat - 15 menit, Duduk - 8 jam, Mengemudi - 3 jam dan 30 menit, Tidur - 4 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Senam (Berat, Misalnya Push Up) - 45 menit, Kerjaan Kantoran (Dibalik Meja) - 6 jam, Berjalan (Latihan) - 5,5 km/jam - 30 menit. lagi...
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Memperoleh 18,4 kg dalam 1 minggu
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 Komentar
40 pushups!?!??!? 4 times!!! You're doing awesome! Keep up the great work, it is a marathon, not a sprint.
23 Okt 14 oleh anggota: jbheath
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awesome <3 way to go yahoooooooooo <3 sweet dreams <3
23 Okt 14 oleh anggota: dreamcatcher10
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Have a great evening and keep up the great job. 😀
23 Okt 14 oleh anggota: LadyBea40
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Good job! You are doing great!
23 Okt 14 oleh anggota: kattay
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Excellent exercise today!
23 Okt 14 oleh anggota: Deb_N
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Sejarah Berat Badan TAIC69
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