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I have big hopes to reach my goal before Christmas. Still road biking outdoors long rides on Saturdays and Sundays 45+ miles each day and whenever I can in the evenings afterwork 18-20 miles. When I am not able to ride outside I bike indoors on my trainer for at least 45 minutes. I have not touched my mountain bike all year but planning on it in the winter if trails are in good conditions.
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80,1 kg
Sejauh ini Berkurang: 7,9 kg.
Sisa: 5,2 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 0,4 kg dalam 1 minggu
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 Komentar
Awesome! No doubt you will reach your goal by Christmas - would be a great gift. Your biking regimen will get you there for sure, with diet. Nice!
23 Okt 14 oleh anggota: br_e_co
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Sejarah Berat Badan JAM507
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