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23 Oktober 2014
I have big hopes to reach my goal before Christmas. Still road biking outdoors long rides on Saturdays and Sundays 45+ miles each day and whenever I can in the evenings afterwork 18-20 miles. When I am not able to ride outside I bike indoors on my trainer for at least 45 minutes. I have not touched my mountain bike all year but planning on it in the winter if trails are in good conditions.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
80,1 kg
7,9 kg
5,2 kg
Cukup Baik
(1 komentar)
Kehilangan 0,4 kg dalam 1 minggu
17 Oktober 2014
Slow but steady. Even though I am on those days of the month and craved chocolate ice cream like crazy for the past 3 days. Extended my workouts a little bit though. We had kinda bad weather this week and also daylight is shorter now so it is kinda hard to try to get a good bike ride after work due to darkness. So I started using my indoor trainer and will try to do long bike rides on Saturdays and Sunday mornings until I can take the cold temps. Been eating lots of veggies (stir Fry style) with chicken or other kind of meat for lunch or dinner and 2 or 3 protein shake drinks during the day aside for some little healthy snacks in between here and there.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
80,4 kg
7,6 kg
5,6 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 0,5 kg dalam 1 minggu
09 Oktober 2014
Great!!...just 1 or 2 more by Saturday please! :)
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
81,0 kg
7,0 kg
6,1 kg
Cukup Baik
(2 komentar)
Kehilangan 1,6 kg dalam 1 minggu
08 Oktober 2014
OK..So I got 3 days to lose 3-4 pounds to reach my inmediate goal . How am I going to do it?..I don't know!..But I will be happy with 2 more down by Saturday. Hilly 100 here we come. :)
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
81,2 kg
6,8 kg
6,4 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 0,6 kg dalam 1 minggu
02 Oktober 2014
Biking a lot . 250 Protein shake for breakfast and lunch. Eating mid afternoon sensible meal filled with good carbs before my bike rides and protein recovery drink after workout. Looking forward to lose a couple more pounds in the next 8 days. Trying to keep it under 1200 calories a day.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
81,7 kg
6,3 kg
6,9 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 0,3 kg dalam 1 minggu
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