Catatan berat badan (tidak ada entri jurnal) untuk 19 Oktober 2014
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93,8 kg
Sejauh ini Berkurang: 42,3 kg.
Sisa: 25,8 kg.
Diet diikuti: Cukup Baik.
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1511 kkal
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Lemak: 39,90g | Prot: 41,57g | Karb: 258,28g.
Makan Pagi: Honey, Red Mill Rolled Oats, Ruth's Hemp Foods Chia Goodness - Cranberry Ginger. Makan Siang: Whole Foods Market French Bread, Butter, Frieda's Daikon, Firm Silken Tofu, Soda. Makan Malam: Grapefruit, Oranges. Camilan/Lainnya: Brach's Candy Corn, Apples. lagi...
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Memperoleh 1,4 kg dalam 1 minggu
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 Komentar
You need to get back on track, you were doing so well, maybe you just needed to treat yourself, good luck with dropping next weigh-in
19 Okt 14 oleh anggota: kaysilke
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Just water weight for me so no worries ;) I swear it happens every time right after a certain time of the month, I gain between 3 and 4 pounds overnight and then it goes away after a few days. I will take all the luck I can get :D
19 Okt 14 oleh anggota: Justdoingtheunstuck
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Yep ! Should have guessed, 😴 you doing great
19 Okt 14 oleh anggota: kaysilke
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So close to your goal weight!
19 Okt 14 oleh anggota: Deb_N
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Keep the Faith Angel, I Have Faith in You!!!
19 Okt 14 oleh anggota: TAIC69
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