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WOO HOO! Thought I gained one pound on vacay, but back down to a little lower than before we left! (That after the morning mug o' coffee!)
So I am pretty pleased about that. I had set a mini goal to maintain (at least) while on vacation. Managed to have a good time, to eat out and make pretty much good choices while feeling satisfied.
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78,2 kg
Sejauh ini Berkurang: 14,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1213 kkal
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Lemak: 38,40g | Prot: 94,30g | Karb: 131,00g.
Makan Pagi: Denver Omelet Breakfast Sandwich. Makan Siang: boneless skinless chicken breast. Makan Malam: snack factory, cheddar cheese, deli ham, whole wheat bread. Camilan/Lainnya: gallo salame, oscar mayer turkey bacon, Bananas, Chewy Bars - Oats & Chocolate. lagi...
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2681 kkal
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Latihan:
Pekerjaan Kebun (Berkebun) - 2 jam, Mengemudi - 45 menit, Pekerjaan Rumah Tangga - 2 jam, Istirahat - 11 jam dan 15 menit, Tidur - 8 jam. lagi...
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Kehilangan 4,4 kg dalam 1 minggu
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