Catatan berat badan (tidak ada entri jurnal) untuk 17 Oktober 2014
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80,3 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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3982 kkal
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Lemak: 117,68g | Prot: 303,30g | Karb: 422,49g.
Makan Pagi: Country Choice Organic Irish Style Steel Cut Oats, Egg White, Egg, MHP Up Your Mass, Silk Pure Almond Milk - Unsweetened Original. Makan Siang: Lightlife Foods Organic Tempeh - Soy, Quinoa (Cooked), Chobani 0% Plain Greek Yogurt (8 oz), Broccoli, 365 Cannellini Beans. Makan Malam: Beyond Meat Chicken-Free Strips Grilled, Safeway Parmesan Cheese, Great Value Bowtie Noodles Pasta, Olive Oil, Zucchini. Camilan/Lainnya: Light Mozzarella String Cheese, Asian Pears, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Kirkland Signature Fish Oil Omega 3, GNC CLA, Body Fortress 100% Glutamine Powder, Laura Scudder's Peanut Butter, Lucerne 1% Lowfat Cottage Cheese. lagi...
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berat badan stabil
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Sejarah Berat Badan jbheath
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