Catatan berat badan (tidak ada entri jurnal) untuk 16 Oktober 2014
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113,4 kg
Sejauh ini Berkurang: 41,7 kg.
Sisa: 22,7 kg.
Diet diikuti: Cukup Baik.
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1092 kkal
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Lemak: 18,61g | Prot: 117,45g | Karb: 110,19g.
Makan Pagi: Del Monte Fruit Naturals Red Grapefruit (No Sugar Added), Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Toasted Coconut, Coffee-Mate Girl Scouts Caramel & Coconut Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee, Aquafina Water (16.9 oz). Makan Siang: Shredded Chicken & Caramelized Onion Street Tacos, Aquafina Water (16.9 oz). Makan Malam: Sweet Onions, Lee Kum Kee Black Pepper Sauce, Perdue Boneless Chicken Breast, Miracle Noodle Fettucini Shirataki Pasta, Bell Peppers, Aquafina Water (16.9 oz). Camilan/Lainnya: Fiber One 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel, Ham and Cheese Frittata, Yoplait Greek 100 Yogurt - Apple Pie, Kellogg's Special K Fruit Crisps - Strawberry, Aquafina Water (16.9 oz), Dasani Bottled Water (16.9 oz). lagi...
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berat badan stabil
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Sejarah Berat Badan tfgood
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