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I STARTED MY JOURNEY IN aPRIL 2014 at 90kg. NOW BIGINNING OF OCT 2014 IM AT 84KG
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84 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 19 kg.
Diet diikuti: Cukup Baik.
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1930 kkal
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Lemak: 92,85g | Prot: 57,37g | Karb: 243,77g.
Makan Pagi: Beacon Wonder Bar Milk, Jungle Energy Clusters Cranberry, Honey, Freshpak Green Tea, Tomatoes, Fry's Vegetarian Braai Sausages, Avocado, Egg White, Cooked Egg White. Makan Siang: SPAR Plain Greek Yoghurt Double Cream, Fry's Vegetarian Vegetarian Schnitzel, Cooked Green Cabbage (Fat Added in Cooking), Carrots (with Salt, Frozen, Drained, Boiled, Cooked), Butternut Winter Squash (without Salt, Frozen, Cooked, Boiled), Butternut Pumpkin, Green Peppers. lagi...
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2945 kkal
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Latihan:
tae-bo - 1 jam, Tari (Gerak Cepat, Aerobik) - 1 jam, Istirahat - 16 jam, Tidur - 6 jam. lagi...
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