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154! Yaaayyyy! I was so happy to see this today! Hopefully I'll end the month out at 150. <a href='http://i.imgur.com/yJVB8d8' title=''><img src='http://i.imgur.com/yJVB8d8.jpg' alt='' title= /></a> && as a huge plus, my bmi just went into the normal range today.
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69,9 kg
Sejauh ini Berkurang: 6,4 kg.
Sisa: 1,8 kg.
Diet diikuti: 100%.
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904 kkal
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Lemak: 65,02g | Prot: 68,98g | Karb: 23,07g.
Makan Pagi: Penrose Fire Cracker, Country Crock Shedd's Spread Churn Style Vegetable Oil, Farmer's Market Large Grade A Eggs, Eckrich Polska Kielbasa. Makan Siang: Tomatoes, Cracker Barrel Extra Sharp White Cheddar Cheese Sticks, American Value Green Beans (Canned), Steak (Lean Only Eaten). Makan Malam: Penrose Fire Cracker, American Value Green Beans (Canned), Steak (Lean Only Eaten). lagi...
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2049 kkal
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Latihan:
treadmill - 53 menit, Istirahat - 15 jam dan 7 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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 Komentar
Great job! You are doing amazing!
14 Okt 14 oleh anggota: LoadGod
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14 Okt 14 oleh anggota: Sharebearz
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Congrats on the drop! You definitely should break 150 this month
14 Okt 14 oleh anggota: iamachristianjesusfreak
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14 Okt 14 oleh anggota: gingin40
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14 Okt 14 oleh anggota: Sharebearz
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I hope so, Christian! I had to shake it up to start losing, again.
14 Okt 14 oleh anggota: Sharebearz
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It's a wonderful day to get into the healthy normal BMI! Congratulations!
14 Okt 14 oleh anggota: Deb_N
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