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Turkey. Need I say more?
Have not been exercising for over a week. I have so fallen out of practice and it is sooooo dissapointing. Gonna try try try very hard to hit the treadmill/run 3 times this week. Not going to ask for something unrealistic or crazy here, just 3 times.
I CAN DO IT!
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74,8 kg
Sejauh ini Berkurang: 10,1 kg.
Sisa: 0 kg.
Diet diikuti: Buruk.
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1742 kkal
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Lemak: 66,54g | Prot: 88,30g | Karb: 197,11g.
Makan Pagi: Irresistibles Caribbean Flavour Mixed Fruit, Bananas, Almond Breeze Original Unsweetened. Makan Siang: Basmati Rice (Cooked), Chicken Curry, Patel's Channa Masala. Makan Malam: Tomatoes, Lettuce, Cheddar Cheese, Old El Paso Crunchy Taco Shell, Turkey Breast Meat. Camilan/Lainnya: Farm Boy Apple Crisp, Mayonnaise, Turkey Breast Meat, Flour Tortillas. lagi...
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2213 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 7 jam, Pekerjaan Rumah Tangga - 1 jam, Tidur - 8 jam, Istirahat - 8 jam. lagi...
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Memperoleh 0,3 kg dalam 1 minggu
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