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didn't lose this week, but didn't gain either...
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87,5 kg
Sejauh ini Berkurang: 3,6 kg.
Sisa: 5,9 kg.
Diet diikuti: Cukup Baik.
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1694 kkal
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Lemak: 58,65g | Prot: 54,57g | Karb: 251,46g.
Makan Pagi: Blueberry Muffin, Pears. Makan Siang: Carrots, Cherry Tomatoes, Pork Carnitas, Yellow Corn Tortillas. Makan Malam: 100% Maple Syrup, Natural Buttery Spread, All Natural Gourmet 97% Fat Free Waffles, Unsweetened Coconut Milk, Cap'n Crunch's Peanut Butter Crunch. Camilan/Lainnya: Apples, Oranges, Almonds. lagi...
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berat badan stabil
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