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Not in the zone at the moment, still adjusting to my new way of eating and struggling to identify the different feelings of hunger I now get. I need to also stop my boredom eating, being stuck at home is having its consequences. My mother is in respite care for a week in October, so making the most of it and have planned some nice days out and about.
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65,7 kg
Sejauh ini Berkurang: 0,5 kg.
Sisa: 2,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 28 September 2022:
Memperoleh 0,3 kg dalam 1 minggu
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