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42.6% Body Fat
7146 Steps
(3) Cycles of (40) Reps each
Push-Ups & Leg-Lifts
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143,6 kg
Sejauh ini Berkurang: 19,7 kg.
Sisa: 41,5 kg.
Diet diikuti: Cukup Baik.
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2228 kkal
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Lemak: 102,94g | Prot: 124,34g | Karb: 214,07g.
Makan Pagi: Coffee (Brewed From Grounds), Tap Water. Makan Siang: Vegetable Beef Soup (Home Recipe), Coffee (Brewed From Grounds), Tap Water. Makan Malam: Apple Smoked Cheddar Cheese, Great Value No Stir Creamy Natural Peanut Butter, Private Selection Multi-Grain Bread, Roasted Potato, Baby Carrots, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/2" Fat, Prime Grade), Coffee (Brewed From Grounds), Tap Water, Great Value Spring Water. Camilan/Lainnya: Navels Oranges, Gala Apples, Pineapple. lagi...
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5730 kkal
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Latihan:
Istirahat - 30 menit, Duduk - 1 jam, Mengemudi - 5 jam dan 30 menit, Tidur - 6 jam, Berjalan (Lambat) - 3 km/jam - 2 jam, Senam (Berat, Misalnya Push Up) - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Berjalan (Latihan) - 5,5 km/jam - 30 menit. lagi...
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Kehilangan 6,4 kg dalam 1 minggu
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 Komentar
Good job! keep exercising!
09 Okt 14 oleh anggota: Carmenjo
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09 Okt 14 oleh anggota: bebematte
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Losing over 6 lbs a week is Awesome!
09 Okt 14 oleh anggota: kattay
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Great loss! Working well.
09 Okt 14 oleh anggota: br_e_co
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09 Okt 14 oleh anggota: Trinity livelaughlove
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You are doing such a great job!! And you are a wonderful encouragement to everyone on FS. We are all blessed to have you as a buddy!! Keep it up! :o]
09 Okt 14 oleh anggota: Hipaagrammy
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09 Okt 14 oleh anggota: Logan179
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09 Okt 14 oleh anggota: Chillie Willie
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Nice drop, all those daily steps is paying off, good job.
09 Okt 14 oleh anggota: altagent
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09 Okt 14 oleh anggota: wakamiya
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09 Okt 14 oleh anggota: SherrieC
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You are doing really great, keep it up :-)
09 Okt 14 oleh anggota: snezica
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You are doing so well not sure If I told you or not.. You are so diligent that when I dont' want to work out I remember how you NEVER not move thy body.. So keep it up you are an inspiration....
09 Okt 14 oleh anggota: Rains120
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09 Okt 14 oleh anggota: Michele Waymire
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09 Okt 14 oleh anggota: Deb_N
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