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I've had some major cravings for junk food in the last few days. I just keep thinking about my progress how junk food can stall it. To help I've been chewing gum, or eating little sour ice breakers at 5 calories a piece.
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70,9 kg
Sejauh ini Berkurang: 5,4 kg.
Sisa: 2,8 kg.
Diet diikuti: 100%.
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1354 kkal
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Lemak: 57,59g | Prot: 84,24g | Karb: 125,80g.
Makan Pagi: Great Value Butter Flavored Cooking Spray, Farmer's Market Large Grade A Eggs, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon. Makan Siang: Ice Breakers Fruit Sours, Wrigley Extra Dessert Delights Sugarfree Gum - Orange Creme Pop, Ritz Whole Wheat Crackers, Tyson Foods Canned Chicken Breast in Water, Kraft Mayo with Olive Oil, Gatorade Propel Zero - Black Cherry, Wylwood Whole Kernel Sweet Corn, Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked), McCormack MCCRMCK HICKORY BBQ BUFF WING, Kraft Stove Top Stuffing Mix For Turkey. Makan Malam: Wylwood Whole Kernel Sweet Corn, Kraft whole grain velveeta rotini & cheese, Hillshire Farm Beef Polska Kielbasa. lagi...
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2679 kkal
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Latihan:
Treadmill - 1 jam dan 2 menit, Pekerjaan Rumah Tangga - 30 menit, Berdiri - 7 jam, Istirahat - 8 jam dan 30 menit, Tidur - 6 jam dan 58 menit. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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 Komentar
You certainly have more will-power than I...I usually succumb to the cravings, then have to work it off later.
08 Okt 14 oleh anggota: LoadGod
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Good job avoiding the junk food, it's not worth it. And good job on the loss.
08 Okt 14 oleh anggota: jmb3450
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Must be something in the weather. Been fighting the cravings all week.
08 Okt 14 oleh anggota: Chillie Willie
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Eye on the prize;) I totally forgot about gum. I'll have to go get some this afternoon.
08 Okt 14 oleh anggota: fat2foxy
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I definitely been resisting temptation.. with my mouth watering lol. Could be a instinct to put on our winter pounds of warmth. I love the extra dessert gums 5 sticks is 25 calories, and it makes me feel as if I ate a dessert.
08 Okt 14 oleh anggota: Sharebearz
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Awesome work. I always end up eating junk food, but I record it so I'm still under calorie. You're a lot stronger than me!
08 Okt 14 oleh anggota: Firebaughkn
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I don't know if I've tried dessert gum, I'll look for it when I'm out. I'm been making lots of hearty soups lately since I'm getting the chill of autumn. None of that broth soup, I like thicker ones that are blended veggies.
08 Okt 14 oleh anggota: fat2foxy
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Good for you on the weight loss! The 5 calorie candy and sugar free gum is great. That's what I do, too. I like the Extra Dessert Delights Peach Cobbler but I ran out of it. My daughter likes strawberry flavor. Need to get some more. :)
08 Okt 14 oleh anggota: Deb_N
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Think I actually took the idea from you lol. I'll have to try the peach; I love the lemon squares. They sound gross, but they're awesome.
08 Okt 14 oleh anggota: Sharebearz
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I always chew gum or drink tea when I am having a food craving. Extra Dessert Delights gum is great! My favorite flavor is mint chocolate chip.
08 Okt 14 oleh anggota: gingin40
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Mint chocolate chip is definitely one of my favorites! Tastes like a much better yorkshire patty.
08 Okt 14 oleh anggota: Sharebearz
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