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Today is the end of my first week and I think I accomplished a turn in my lifestyle of eating - not that this is my first time dieting, I've dieted since I was in my teens - los of yoyoing!!! I really like this system and don't mind counting calories, this is so easy. Ready to start my second week now.
I was not able to get on my computer yesterday so could not enter my food, but I was really careful yesterday since Saturday had been a bad day.
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91,6 kg
Sejauh ini Berkurang: 0,9 kg.
Sisa: 23,6 kg.
Diet diikuti: Cukup Baik.
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793 kkal
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Lemak: 25,70g | Prot: 46,58g | Karb: 101,03g.
Makan Pagi: butter, thin raisin bagel. Makan Siang: flax oil, red onion, cucumber, vinegar, RADISH, SALAD, TOMATO, cranberry, chicken . Makan Malam: vegetables, ham slice, potato, cherry tomatoes, lettuce. Camilan/Lainnya: kellogg all bran, activia light yogurt. lagi...
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Kehilangan 0,9 kg dalam 1 minggu
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