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Weight has been steadily increasing the past 4 days. Normal fluctuation I have no problems with but this is getting discouraging. Starting to question whether or not I should increase my calories again, any thoughts on how long I should take this before going back to what I was doing? Maybe one week or two?
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94,9 kg
Sejauh ini Berkurang: 41,2 kg.
Sisa: 26,9 kg.
Diet diikuti: Cukup Baik.
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2498 kkal
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Latihan:
Zova workout app - 5 menit, Latihan Beban (Sedang) - 15 menit, Istirahat - 15 jam dan 40 menit, Tidur - 8 jam. lagi...
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Memperoleh 1,3 kg dalam 1 minggu
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 Komentar
You may want to weigh yourself once a week to avoid water weight fluctuations. That's the recommendation from authorities.
02 Okt 14 oleh anggota: ChrisComedy
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Yeah I would hold out for a week at least. In the big picture four days isn't a big deal. It could be a number of things like water retention, etc.
Nice username by the way, The Cure?
02 Okt 14 oleh anggota: DanzigRules
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Keep the Faith Angel, I have Faith in You!!!
02 Okt 14 oleh anggota: TAIC69
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Water weight is so frustrating! But you have to remember it is just water. Take as much time as needed. Getting healthier, you're giving yourself more time to live anyway. :)
02 Okt 14 oleh anggota: compuwise
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Haha yes The Cure! I use it for my name everywhere online and surprisingly you are the first one to know where it is from.
I usually weight myself am daily because I like to watch the fluctuations, usually it doesn't bithere me but this time it started right when I changed my calorie intake, I think I am just being paranoid. Thank you for the support! Big picture still looks good!
02 Okt 14 oleh anggota: Justdoingtheunstuck
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