Catatan berat badan (tidak ada entri jurnal) untuk 26 September 2014
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81,1 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 26 September 2014:
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4205 kkal
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Lemak: 121,46g | Prot: 371,06g | Karb: 420,40g.
Makan Pagi: Pure Almond Milk - Unsweetened Original, Up Your Mass, Irish Style Steel Cut Oats, Egg White, Egg. Makan Siang: Strawberry Cheesecake Protein Bar, Chobani 0% Plain Greek Yogurt (8 oz), Quinoa (Cooked), Cannellini Beans, Broccoli, Lightlife Foods Organic Tempeh - Soy. Makan Malam: Light Creamy Alfredo Sauce, Beyond Meat Chicken-Free Strips Grilled, Great Value Bowtie Noodles Pasta, Kraft Shredded Parmesan Cheese, Mushrooms. Camilan/Lainnya: CLA, Laura Scudder's Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Body Fortress 100% Glutamine Powder, Lucerne 1% Lowfat Cottage Cheese, Kirkland Signature Fish Oil Omega 3. lagi...
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berat badan stabil
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Sejarah Berat Badan jbheath
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