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Yes! Nice to see a dip right before vacay. This is actually AFTER I had a big ol cup of coffee, but Ill include it in the weight. High activity, moderate calorie days do add up!This week I really went "Back to basics" I was slipping a bit in the night time realm, so I tried to be more in tune with true hunger. My goal, be it realistic or not, is to maintain my weight over vacation. I dont roll well with gains as I have a crazy brain thats not often nice about such things! Im still going to enjoy "vacation foods" but keep doing as I am doing and try to figure them into my daily cals.
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78,6 kg
Sejauh ini Berkurang: 14,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1588 kkal
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Lemak: 62,12g | Prot: 95,49g | Karb: 162,34g.
Makan Pagi: BANANA, skippy reduced. Makan Siang: bbq sauce, KRAFT LIGHT RANCH, 50/50. Makan Malam: GARBANZO BEANS, bbq sauce, KRAFT LIGHT RANCH, boneless skinless chicken breast, 50/50, papa murphys delite. Camilan/Lainnya: POP CHIPS, coffee. lagi...
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2328 kkal
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Latihan:
Senam (Berat, Misalnya Push Up) - 25 menit, Kerjaan Kantoran (Dibalik Meja) - 3 jam, Mengemudi - 1 jam, Istirahat - 11 jam dan 35 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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