Catatan berat badan (tidak ada entri jurnal) untuk 30 Agustus 2022
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96,5 kg
Sejauh ini Berkurang: 11,0 kg.
Sisa: 7,6 kg.
Diet diikuti: Cukup Baik.
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2533 kkal
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Lemak: 89,38g | Prot: 64,16g | Karb: 341,15g.
Makan Pagi: Nescafe Coffee with Semi-Skimmed Milk, Flora Pro.Activ Buttery, Baker Street Sliced Brown, Marmite Marmite, Tesco Pure Orange Juice, Whitworths Light Soft Brown Sugar, Semi-Skimmed Milk, Oatilicious Scottish Porridge Oats. Makan Siang: Harvest Morn Rice Cakes with Milk Chocolate Coating, Tower Gate Canyon, Crownfield Cranberry Muesli Bar, Snaktastic Salt & Vinegar Lights, Aldi Extra Mature Cheddar Cheese, Rivercote Wholegrain Rye Crispbread with Sesame Seeds, Fanta Fanta Orange (Can). Makan Malam: Harvest Morn Rice Cakes with Milk Chocolate Coating, Harvest Morn Rice Cakes with Milk Chocolate Coating, Whats Cooking Chicken & Chorizo Paella. Camilan/Lainnya: Fox's Mini Party Rings, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Nescafe Coffee with Semi-Skimmed Milk. lagi...
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549 kkal
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Latihan:
Bersepeda (Lambat) - 18 km/jam - 32 menit, Samsung Health - 23 jam dan 28 menit. lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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Sejarah Berat Badan julesb129
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