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Ran yesterday - elliptical yesterday - lunch time walk today....getta get back on track. Would like to cut out alcohol and salt first, exercise more, portion and get back on schedule here.....
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73,6 kg
Sejauh ini Berkurang: 11,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 24 September 2014:
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1979 kkal
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Lemak: 81,10g | Prot: 81,92g | Karb: 241,69g.
Makan Pagi: Safeway Frozen Mixed Berries, Almond Breeze Vanilla, Bananas. Makan Siang: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Tilapia (Fish), President's Choice Organics Brown & Wild Rice Blend. Makan Malam: President's Choice Light Feta Cheese, Lettuce Salad with Assorted Vegetables, Irresistibles Balsamic Vinaigrette, Kraft Balsamic Vinaigrette, Blue or Roquefort Cheese, President's Choice Sirloin Beef Burgers. Camilan/Lainnya: Reddi Snack Manhattan Mix, Quaker Harvest Crunch Granola Cereal Original, Bananas, Raspberries, Astro 3% Original Plain Yogurt, Great Value Marbled Stringable Cheese. lagi...
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2605 kkal
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Latihan:
Lari - 10 km/jam - 30 menit, Berjalan (Sedang) - 5 km/jam - 25 menit, Kerjaan Kantoran (Dibalik Meja) - 7 jam, Pekerjaan Rumah Tangga - 1 jam, Tidur - 7 jam dan 30 menit, Istirahat - 7 jam dan 35 menit. lagi...
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Kehilangan 11,4 kg dalam 1 minggu
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