Catatan berat badan (tidak ada entri jurnal) untuk 24 September 2014
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81,1 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 24 September 2014:
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4447 kkal
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Lemak: 111,17g | Prot: 333,32g | Karb: 542,21g.
Makan Pagi: Silk Pure Almond Milk - Unsweetened Original, MHP Up Your Mass, Country Choice Organic Irish Style Steel Cut Oats, Egg White, Egg. Makan Siang: Quest Cookies & Cream Protein Bar, Chobani 0% Plain Greek Yogurt (8 oz), Quinoa (Cooked), 365 Cannellini Beans, Broccoli, Lightlife Foods Organic Tempeh - Soy. Makan Malam: Quinoa (Cooked), Morningstar Farms Veggie Grillers Original, Broccoli. Camilan/Lainnya: GNC CLA, Dried Pitted Prunes, Now Sports Carbo Gain, Laura Scudder's Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Body Fortress 100% Glutamine Powder, Now Foods Dextrose Powder, Lucerne 1% Lowfat Cottage Cheese, Kirkland Signature Fish Oil Omega 3, Grapefruit (Pink and Red). lagi...
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berat badan stabil
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Sejarah Berat Badan jbheath
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