|
Been eating VERY poorly - not monitoring. Now have GERD and can't breathe properly. All stress induced I am sure, but I need to exercise and my friggin toe is broken! Tried running after two weeks and it just got bruised. Got up early this morning and did the elliptical...need to get back on track. Have a wedding to go to in two weeks and want to get a nice dress. Looking a bit flabby to be honest. :(
|
75,2 kg
Sejauh ini Berkurang: 9,6 kg.
Sisa: 0 kg.
Diet diikuti: Buruk.
|
Lihat Kalender Diet, 23 September 2014:
|
1796 kkal
|
Lemak: 43,25g | Prot: 64,62g | Karb: 295,52g.
Makan Pagi: Skippy Natural Peanut Butter, Cocoa Powder, Bananas, Almond Breeze Vanilla. Makan Siang: Lipton Tomato with Crouton Cup A Soup, No Name Potato & Cheddar Perogies. Makan Malam: Mayonnaise, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), President's Choice Organics Brown & Wild Rice Blend, Tilapia (Fish). Camilan/Lainnya: Dan D Pak Wasabi Peas, Great Value Marbled Stringable Cheese. lagi...
|
|
2770 kkal
|
Latihan:
Lari - 10 km/jam - 30 menit, Olahraga dengan Menggunakan Mesin (Sedang) - 20 menit, Kerjaan Kantoran (Dibalik Meja) - 7 jam, Pekerjaan Rumah Tangga - 1 jam, Tidur - 7 jam dan 30 menit, Istirahat - 7 jam dan 40 menit. lagi...
|
Memperoleh 0,3 kg dalam 1 minggu
|