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Finally a drop... Yea!!!
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93,9 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 14,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 22 September 2014:
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2844 kkal
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Lemak: 126,94g | Prot: 152,03g | Karb: 282,53g.
Makan Pagi: Blueberries, almond breeze blue diamond almond and coconut milk, Kashi GOLEAN Crisp! Cinnamon Crumble, Trader Joe's Lowfat Pomegranate Kefir, Nestle Carnation CoffeeMate, 35.3oz, 1 kg, Coffee, Sunny Maid 500mg Vitamin C Tablets, Coffee-Mate Creamer - Hazelnut Powder, Spring Valley Omega-3 Fish Oil 1000Mg. Makan Siang: Kroger Baby Carrots, Private Selection Mesquite Smoked Turkey Breast, Fried Beef Steak (Lean Only Eaten), Trader Joe's Hass Avocado, Grape Tomatoes, Sargento Colby Jack Cheese Sticks, Bell Peppers, Sweet Red Peppers , Don Pancho Golden Blend Tortillas, Cucumber, Yellow Sweet Peppers , Kraft Reduced Fat Mayo with Olive Oil, Red Onions. Makan Malam: LouAna Pure Coconut Oil, Trader Joe's Red Split Lentils, Trader Joe's Organic Red Quinoa, Marie Callender's Honey Roasted Turkey. Camilan/Lainnya: Emerald Lightly Salted with Sea Salt Dry Roasted Peanuts, Adams 100% Natural Creamy Peanut Butter, Seneca SENECA 100% NATURAL APPLESAUCE, Loucks Loucks Sesame Snapsg, Kroger Yellow Cling Peaches, Atkins Advantage Coconut Almond Delight Bar, Great Value Teriyaki Beef Jerky, Pistachio Nuts . lagi...
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3441 kkal
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Latihan:
Belanja - 30 menit, Duduk - 2 jam dan 30 menit, Tidur - 5 jam dan 30 menit, Peregangan (Yoga) - 2 jam, Mengemudi - 8 jam, Istirahat - 3 jam dan 30 menit, Berdiri - 2 jam. lagi...
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Kehilangan 6,4 kg dalam 1 minggu
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Sejarah Berat Badan postie974
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