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Just logged in. Already getting chewed out. Augh! (Not CR... this time.)
Holding fast.
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81,0 kg
Sejauh ini Berkurang: 0,1 kg.
Sisa: 4,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 21 September 2014:
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2162 kkal
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Lemak: 108,88g | Prot: 127,23g | Karb: 180,28g.
Makan Pagi: Butter, Toasted Multigrain Bread, Egg, Sliced Ham (Regular, Approx. 11% Fat), LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Makan Siang: Huckleberries, Raspberries, Oats, Carrots, Applegate Farms Pepperoni Stick. Makan Malam: Butter, Toasted Multigrain Bread, Sliced Ham (Extra Lean), Egg. Camilan/Lainnya: British Columbia spartan apple, Cheddar Cheese. lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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 Komentar
21 Sep 14 oleh anggota: dreamcatcher10
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21 Sep 14 oleh anggota: cherikim
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Cannot point a finger. Haven't been on a scale in several weeks and know there's been a 3-4lb gain according to the doctors scale.
21 Sep 14 oleh anggota: ClassicRocker
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Who yelled at you? Is someone trying to usurp Kathy's role?
23 Sep 14 oleh anggota: FullaBella
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The only chewing I do is on my imaginary triple chocolate fudge cake with cream cheese icing.
23 Sep 14 oleh anggota: SheaDlady
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You know... considering the pay is lousy, I'm giving up hell raising. No benefits, company vehicle, pension nor vacation.
23 Sep 14 oleh anggota: ClassicRocker
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Sejarah Berat Badan northernmusician
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