Catatan berat badan (tidak ada entri jurnal) untuk 18 September 2014
|
81,2 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 18 September 2014:
|
4489 kkal
|
Lemak: 106,17g | Prot: 345,31g | Karb: 560,17g.
Makan Pagi: Silk Pure Almond Milk - Unsweetened Original, MHP Up Your Mass, Bananas, Alvarado Street Bakery California Style Complete Protein Bread, Egg. Makan Siang: Sweet Potato, Bob's Red Mill Vital Wheat Gluten Flour, Extra Virgin Olive Oil, 365 Cannellini Beans, Broccoli, Cookies & Cream Protein Bar, Strawberries, Walnuts. Makan Malam: Quinoa (Cooked), Broccoli, Morningstar Farms Veggie Grillers Original. Camilan/Lainnya: Now Sports Carbo Gain, Body Fortress 100% Glutamine Powder, Now Foods Dextrose Powder, Sunsweet Dried Pitted Prunes, Peanut Butter, Gold Standard 100% Whey - Banana Cream, 1% Lowfat Cottage Cheese, Fish Oil Omega 3. lagi...
|
Kehilangan 0,1 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan jbheath
|