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Not a horrible gain considering, but am feeling extra bloated and retaining a lot of water today from my sore legs... hopefully that goes away and i get back down
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67,7 kg
Sejauh ini Berkurang: 1,7 kg.
Sisa: 4,2 kg.
Diet diikuti: Cukup Baik.
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1448 kkal
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Lemak: 70,04g | Prot: 83,88g | Karb: 122,38g.
Makan Pagi: powerade, Oranges. Makan Siang: wheat roll saladworks, fanatically french, bently salad. Makan Malam: Turkey Club Sandwich, Quesadilla with Poultry and Cheese. lagi...
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1904 kkal
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Latihan:
Istirahat - 9 jam, Tidur - 8 jam, Kerjaan Kantoran (Dibalik Meja) - 6 jam, Mengemudi - 1 jam. lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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